Friday, November 30, 2012

training 11.30.2012

Cube week 3, day 3 -- squats for reps

B-Ala/creatine mix, dynamic work, used loose briefs and knee sleeves.  Used a Spud DL belt loose for a lot of it, just to keep the briefs up and mild back support on the GMs.

Squat, 5x3, 75%: 255kg, felt pretty easy

SSB Good Morning, 3x8, wide stance: I think I stopped at 100kg on the bar, worked on pop

DB Lunges, 3x15: used whatever was close to the bench -- 80s, I think

Olympic squat, 135#, x50 without letting go of the bar: sucking wind hard by the end

Abs

I have to say, I love volume.  These are good days, and my legs are feeling it.

Very hungry throughout the session, so I'm off to eat a large farm animal.

Later.

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