Tuesday, November 6, 2012

training 11.6.2012

Had to split time with training the boy, but got some concerted work in.

Warmed up under the bar.  Wore loose briefs and knee sleeves.  Used B-Ala/creatine mix.

Squat x2@8  lifted a ton and did five sets of two reps.  Feel good about it.

Kroc rows, Arnold press, power snatches by the bushel-full. 

I'm tired in several ways.

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