Cube week 2, day 4 -- bodybuilding day
Just assistance work on Sundays. Wore elbow sleeves and Spud velcro wrist support.
B-Ala/creatine mix, some BCAAs, and a scoop of Craze to start.
Military press, 3x12: went up 10kg from last Sunday
Chest-supported row, 4x15, up 10kg from last Sunday
Fly, 3x20, flat bench with chains and doubled monster mini bands -- right shoulder was barking pretty loudly
Front trap raises with 25# DBs, 3x15
Posterior fly with same DBs, 3x20
Aches, pains, oh my. Getting old sucks. If I had a legit GH source, I might think about a low maintenance dose just to feel young again. Times like this...
Eating a ton. Body weight is creeping upward and I seem to be managing to avoid getting fat. Been pounding chocolate milk, which goes down easily and is cheap calories and decent protein.
Was going to include pull-ups today but didn't. Stayed up late last night talking with my wife, so I'm a bit curt today. Just didn't feel like it. I'll add them to tomorrow's max DL day.
Hope everyone has had a nice weekend. Back to the grind tomorrow.
No comments:
Post a Comment