Cube week 3, day 1 -- max DL
Tired and need to get moving, so I will be brief.
B-Ala/creatine, lots of dynamic work, really loose old Ace briefs, Spud DL belt when it got heavy.
Deadlift from mid-shins/pins: 280kg was all I had. Not real happy about it, either. Pulled conventional (usually pull sumo) from the pins set at mid-shin.
Sumo SLDL, 2x6 @65%: used 65% of 280kg, and it was not bad at all.
DB Rows, 3x10: used the fat DBs at 50kg
DB shrugs, 2x20: used 40kg skinny DBs and pinched and held at the top. Very strict form. Felt them.
Up/down plank x50
Survived another T'giving. Got a lot to close before the end of the year. Time to knuckle down.
Thanks.
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