Thursday, September 4, 2014

training 9.3.2014

I'm not dead, and I am training.  For what is the question.

I will post more when I can, including weight and some other things.

Overhead barbell press, 6x1, heavy with 60s between each
Floor press, 8x1, as much as I could move off the floor, 30s between reps
Dick's press, 3x8, last to failure (about 15 reps)
MountainDog stretch pushups, 3xfailure
Zottmann curls, 3x10, last to failure
Planks, 3x30s
DL, 15x1

Hope all are well.