Gorgeous day today, though quite cool for around here. Actually ran the heater in the rumpus room today, primarily because I wanted to get a good sweat on. I did.
Started with a fair amount of dynamic work and regular bar work. Took B-Ala/creatine mix prior to and strictly water during.
Nothing more than wrist support today.
Competition bench x4@8.5: same as last 3x8.5. Felt good about that.
Bench + chains x4@8.5: precious little. Think I was a little toasty from the previous sets. Changed grips up to get as many fatigue sets as possible. Ultra-wide was strongest, which was a little surprising, actually.
Squats x10: light weight, heels on a plate with toes out a good 30 degrees, glutes to calves. Did a lot. Going to get back to heavy squats very soon and will likely continue to do bodybuilding squats on the side for added size. Actually given some thought to a Sheiko squat cycle, but not sure. I'll have to think about it.
Hope everyone had a great weekend. Be safe and buy extra ammo.
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