Cube week 1, day 4
Typed in a lengthy explanation of my assistance work yesterday and failed to publish it -- got distracted, etc. So this will be pathetically uninformative, I suspect, unless I go back in and straighten up.
Two sessions, lots of dynamic work, B-Ala/creatine, wrist support
Hang clean/press 4x8
Push-ups + 120# chains: 3x15
Military press 3x12 (seat at 80 degrees)
Incline press (seat at 40 degrees) 4x12
Chest-supported rows 5x15
Curls with curling bar 3x10
Weights need to come up on most.
Sorry to be brief.
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