Shoulders and arms are very tired this morning and a little sore -- great, great session yesterday.
Based on a comment from Brandon, I went back out to the room last night and checked weight on the DBs. I over-counted and will edit yesterday's post; I used 65kg DBs on the incline, with 4 15kg plates per and a 5 kilo apparatus. Sorry for the mistake, though I'm feeling every bit of whatever it was.
Time to eat a lot today, because tomorrow is squat day. I may have to ping Kiefer about how to pack in low-carb calories during the day.
Have a great day everyone.
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