Sunday, September 30, 2012

accessory work 9.30.2012

Hot day here -- very still.

1 scoop of craze, B-Ala/creatine mix, and got to it.

Hang snatch
Narrow grip incline -- hands way inside the ring
Curls for vanity

Did the incline DC style and then repped out with lots of chains.

Did the rest high-rep and did lots.  Sweating like a pig, but I need it.

Hang tough and keep plugging.

No comments:

Post a Comment