Tuesday, September 4, 2012

training 9.4.2012

Not a good day.  Dragging, hot, been sweating all day.  Sorry to whine.

Started with B-Ala/creatine and dynamic work.

Squat x4@9 + -9%: 315kg, but felt awful.  Depth was good, though.  Plus one.  Every bit a 9.

2count DL x4@9 + -9%: 230kg plus one; miserable

SLDL x8@9 + -9%: bunch of weight until I couldn't do any more.

Done.  Off to eat and collapse.  For those that follow both log locations, sorry this is so weak.

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