Not a good day. Dragging, hot, been sweating all day. Sorry to whine.
Started with B-Ala/creatine and dynamic work.
Squat x4@9 + -9%: 315kg, but felt awful. Depth was good, though. Plus one. Every bit a 9.
2count DL x4@9 + -9%: 230kg plus one; miserable
SLDL x8@9 + -9%: bunch of weight until I couldn't do any more.
Done. Off to eat and collapse. For those that follow both log locations, sorry this is so weak.
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