Started with B-Ala/creatine mix and a scoop of Craze. Dynamic work, wrist compression. No support gear.
Rope/chain drags with 250# for 30 feet, did a bunch
Front
squats, very narrow stance, all the way to ankles. Stopped short of
locking out by a couple of inches, maintained tension, did sets of 10
with a couple hundred pounds. These are always humbling.
Hang snatch to overhead, one wheel on the bar, sets of 8 to work traps.
Still very warm here, though nothing like yesterday.
Heading to St. Paul, Minn tomorrow for the week. Hope everyone has a nice week.
No comments:
Post a Comment