Warm morning. Still pretty humid, and bit overcast with very high clouds. Makes it pretty hazy.
B-Ala/creatine and a scoop of Craze to start. I might shift back to Spike for a while -- maybe until I down my Spike stash -- just to desensitize to Craze a bit. Yesterday's scoops really jazzed me up, which was great, but I realize that it was likely just from having been off for five days.
Today is accessory/neglected work day. Dynamic work to warm up shoulders.
Thrusters x8: started with the stones and moved to a loaded bar. Closed with 2 sets of 8 with 178kg on a curling bar. Freakin' hurt. Might have to put a foamy around the bar or risk getting serious sand in my shorts. Not sure how folks get up this high in weight without whining. Guess I already have sand in my shorts. Puss-boy.
Rows x12: did 5 sets with a whole lot of weight, superset with
Incline x15: also did 5 sets with a whole lot of weight; last set, repped out with 165lbs
Triceps were screaming at this point. Every set of the rows, the last rep was ground-out, but I never felt them in my traps like I was feeling the incline in my triceps. Had index finger on the ring for incline and outside the ring for the rows.
Hang snatch: very little weight at this point, just trying to smoothly get the weight overhead for sets of 8 or 10. Something like that. At this point, my triceps were so cooked I was seriously humping the weight to get it up.
I did some ATG squats, no weight, with scapular abduction. Wanted to work in Zerchers or front squats. I'll do them tomorrow.
Sucked wind hard again today. Thinking of buying a prowler-like sled; local guy has them, which would save me a mint in shipping. Also need a trap bar, another 1500# oly bar, and about $1000 of other stuff. Doesn't everyone? If wishes were horses...
Have a safe weekend.
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