Can't believe October is here. This is nuts.
Started with B-Ala/creatine. Used knee and elbow sleeves.
Comp bench x3@8.5 + -5%: 235kg. Maybe had more, but was fine with it.
Squat off pins (Anderson style) +chains x2@9: 320kg. Felt heavy, but came up very fast. Took these in big jumps, so didn't have a whole lot of time under tension before reaching work sets.
Push press x5@9 + -5%: Moved a lot of weight. It's tough for me to do PPs without overextending my lower back. Not a big fan.
Did some incline presses and vanity curls between push press sets.
Back was sore going in -- tender low after the heavy GMs a couple of days ago. Surprised things went so well. Moving an awful lot of weight on the squats, thinking backing off might be smart. But it keeps going up.
Work is wearing me down -- need the training to maintain mental health. Might just have to move east and start a company with the Helltown boy.
Hold fast.
No comments:
Post a Comment