Wednesday, September 26, 2012

training 9.25.2012

No time to chat, I'm afraid.

Dynamic work, B-Ala/creatine, elbow sleeves.

Deadlift x3@8.5 + -5%: 265kg; might have had more but was distracted

Bench +chain x3@8.5 + -5%: 205kg plus a bunch of chains.  Last work set was a legit 9.

Good morning x4@9 + -5%: a lot.  In fact, I was surprised by how much I moved, given how tired my lower back was.

Was helping my stepson through his training, so I was a little distracted.

Have a great day.

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