No time to chat, I'm afraid.
Dynamic work, B-Ala/creatine, elbow sleeves.
Deadlift x3@8.5 + -5%: 265kg; might have had more but was distracted
Bench +chain x3@8.5 + -5%: 205kg plus a bunch of chains. Last work set was a legit 9.
Good morning x4@9 + -5%: a lot. In fact, I was surprised by how much I moved, given how tired my lower back was.
Was helping my stepson through his training, so I was a little distracted.
Have a great day.
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