Very hot today. 97 in Solana Beach -- I live a mile from an ocean
that only spends a couple of days a year over 70 degrees. It's hot for
around here.
Started with Craze + B-Ala/creatine mix. Had a 4 hour CPR training this morning, so not enough calories prior to lifting.
DL x3@9 + -5%: 270kg. Heavy, but managed same as a few days ago.
SSB
squat x3@9 + -5%: 200kg. Pitched forward on last two reps; maybe have
had another 5kg, but wasn't going to risk hurting myself.
Lunges x5@9 + -5%: Got it done. Will do hip thrusters tomorrow with some rows and shoulder work.
I'm
7 or 8 days into ketosis. Haven't had more than 30g carbs in over a
week. Still suffering a bit from difficulty thinking, but feel okay.
Just no pop in the hot rumpus room today. My warm-ups were very crisp,
and I thought it would be a better day. About 70 minutes in the room.
Have to travel this week to St. Paul to deliver a talk. Hope I'm thinking more clearly by then, or it'll be an awkward trip. Have to meet with the Feds on Tuesday and need to impress them, so... I can start eating carbs this week late in the day, but I won't be able to train at all, more than likely.
Hope all have a safe weekend.
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