Started with B-Ala/creatine mix. Was a little distracted because my
boy was training with me, though doing different exercises. I had to
keep an eye on him while he did his thing, and it kept me from being
entirely focused.
Knee sleeves, elbow sleeves, wrist support.
Squat x2@9 + -10%: 320kg plus a few -- felt great, might have had more
2-count bench +chain x4@9 + -10%: 200kg and several fatigue sets; bought more chain over the weekend, so this was significant.
Elbows-out
extensions x7@9 + -10%: didn't get them done because of the distraction
and time. I will make them up tomorrow with assistance work. Triceps
are a little tired today anyway due to yesterday's work (unlogged here,
but at my other blog).
Feel really good about this, regardless of
the numbers. Felt strong and moved up quickly -- big jumps today.
Getting stronger. Squat PR is going down next day to work up.
I've been struggling with some anxiety the last few days -- work, money, the usual. I'm surprised it didn't have greater effect on numbers today. I'm likely to buy a car tomorrow and it will overextend me a bit, so I will have to make room in the monthly expenses. That's the way it goes. I haven't had a car note in many, many years -- I usually just write a check. So I'm dealing with a kind of odd guilt over the idea of doing it. Maybe I should just buy a truck that will get me around, or a Civic, or something equally mundane. Probably should, but probably won't.
Anyway, thanks for checking in.
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