B-Ala/creatine mix, some dynamic low-end work, and less than one scoop Craze.
2"
deficit DL x2@9 + -5%: 275kg; failed first time I tried 275 kilos --
didn't break the ground by more than an inch. Returned a minute later
and ground it out. Easily a 9.5, but I got it.
3-count bench x2@9
+ -5%: 225kg; this was not progress. Right shoulder was balky -- hurt
sharply deep for just a moment. Given my pitching history, it's like
something like a meniscus flap that re-seats but hurts when it's up.
either way, I'm sure it parked itself in the back of my mind. 225 kilos
was a grind.
Pendlay rows x5@9 + -5%: got these done and did some chest-supported rows after, high rep.
Haven't eaten nearly enough in the last 24 hours. I will do what I can to make up for it tonight, you can be sure. I really want to get this sorted, because I feel like I'm holding myself back.
Traveling this week. I may train tomorrow if the DL didn't hurt my back, but otherwise won't be logging until 10/22 at least.
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