Still sick and feeling it. Not up to writing much now -- maybe more later.
Bench + chains x3@8.5, did a bunch of reps at 70% for polish
Lunges, did a bunch of front squats to the ground with heels on a plate
Incline x6@9, did a few sets of 9 reps for polish at the end
Right shoulder wasn't happy, has been barking at simple movement for about a week or two. Not horrible, but occasional pain deep in the joint capsule. Certainly not anything good, but so what?
Hope everyone else is good. Off to snot on myself. Ugh.
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