Started with B-Ala/creatine and sweating like a pig.
DL x2@9 + -10%: 275kg + some sets. Worked with the hex/trap bar again; will go back to a DL bar next time
bench +chain x2@9 + -10%: 215kg plus all my chains. Last rep was a legit 9 or 9.5. Elbows ached.
SSB squat x5@9 + -10%: same weight as last time with the SSB. Low back was pretty tender by this point.
Elbows still ache.
Sorry this is about as interesting as watching grass grow, but thanks for checking in.
DL x2@9 + -10%: 275kg + some sets. Worked with the hex/trap bar again; will go back to a DL bar next time
bench +chain x2@9 + -10%: 215kg plus all my chains. Last rep was a legit 9 or 9.5. Elbows ached.
SSB squat x5@9 + -10%: same weight as last time with the SSB. Low back was pretty tender by this point.
Elbows still ache.
Sorry this is about as interesting as watching grass grow, but thanks for checking in.
No comments:
Post a Comment