Late start. B-Ala/creatine and nothing else. Belt with squats.
Cut back on my caffeine today by half to manage anxiety. I wasn't anxious, but I was yawning all afternoon too. Didn't seem to hurt my training much, I guess.
No real dynamic work, which was stupid. Went at the warm-up sets.
comp bench x2@9 + -10%: 245kg, no complete fatigue sets; excuses below
pin squat +chains x4@9 + -10%: 300kg, several fatigue sets
JM press x7@9 + -10%: climbed until I ran out of gas. Don't care what the poundage was. Left elbow aches now.
I
decided I need to break in a set of elbow sleeves I've had forever
that, even though they are XXL, are way too tight. Honestly, they
squeeze so hard my biceps and triceps hurt. By the time I ripped them
off, which was a couple of sets before the work set, I was seriously
tired. I started very strong and have no doubt I had more than 245
kilos. Next time.
I did a few front squats and skull-crushers at the end for polish.
Also, I'm loving having the extra chains, and the new hangers make using all my chains a lot easier.
Take care.
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