Bad cold, trained anyway. Not optimal. (Where have I heard that?)
Dynamic work, B-Ala/creatine, a little Craze to keep moving. Coughing a lot.
Squat +chains x3@8.5 + -0%
2-count bench x3@8.5 + -0%
DL +chains x3@8.5 + -0%
Honestly, after a week off and a crap cold, the weights don't really
matter. Squat was light (felt heavy) and a full 9, bench was right on
prediction and the fatigue set was a full 9.5, and DL was right on. So,
all in all, I did better than expected. It was just to get a sweat on,
anyway.
Work up to 1RM at the end of the week. Hope I'm done coughing by then.
You can't buy cold medicine in Cali (the US?) without an ID (had to show mine today with a mostly bald, grey head), but you can vote, because requiring an ID to vote would be racist. Who knew Safeway and CVS and every other place that sells aspirin was racist? Guys, if that makes sense to you, you've been sucking on too much cold medicine. Vote in November, regardless of what you believe.
Thanks.
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