week 2, day 2, bench for reps
B-Ala/creatine mix, lots of water, lots of dynamic shoulder work, very little bar work to warm up.
Same work as 1.24.2013 -- incline for 8s with 30sec between, got more reps and used same weight as before
Lat pulldown and triceps pushdown
Shrugs
Scott presses -- these are a bit hard on my shoulders, so I will likely find something else
Right shoulder barked a bit deep inside the joint capsule.
Trying to have our first baseball practice on Saturday, but having a hard time getting a field. This is nuts.
Hope everyone has a great night.
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