Gorgeous day today. Week 2, day 3 -- squats for max
B-Ala/creatine mix, lots of dynamic work, lots of bar work, no support gear at all.
Squat: 1x2 @80
1x2 @85
1x1 @90
1x1 @92.5
1x4 @80
I got up to 255kg and called it. I think that was pretty close to 92% or 95%, and I think it was pretty seriously eating into my head. I was too intimidated to go further without any support, I admit. Puss-boy.
Good morning, 3x8: 150kg
Lunges, 3x12: used the 150 kilo bar I had already set up
Back raises x60
Don't know if I'll be sore or not. I'm glad I'm doing this, though, because my mental approach clearly needs some work.
No word on the big deal yet. Stewing a bit on that one.
First baseball practice is tomorrow. Looking forward to it.
Thanks.
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