Warmed up with a lot of dynamic work, used my B-Ala/creatine mix, wore no briefs or gear at all.
Squats, 3x3 at about 75%, wide stance, very deep. Every time I do this entirely raw, my adductors end up seriously sore. I'm pretty wobbly as I write, so I suspect this time will be no different.
Squat, reverse band, about 85% with a light band, still wide stance 1x2. Pretty easy, really.
Olympic squats, 5x5 with an RPE of about 8. Tough at this point. Narrow stance, stood heels on a 25# plate.
GHR, 3x12: again, tough by this point.
I will feel this one, which is the whole point.
Think I'm about to close a huge deal for work, which will be an enormous financial relief for me. Also struggling to find practice field time for my ball team -- why I need to hunt time down is a story for another time.
Thanks for checking. Hope you are all well.
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