Today is a bench day, so I benched. Mostly.
Still chilly around here, but supposed to warm up tomorrow. It's still gorgeous, as always. Perfect weather gets monotonous.
Started with B-Ala/creatine mix and a fair amount of band shoulder work to warm up.
Comp bench, a lot of reps for a lot of sets
Incline bench, a lot more reps for a lot of sets
Narrow grip bench, a lot of reps for several sets
Heavy pullovers, 3xlots
I kept the weight low and reps high today, both because I'm supposed to be deloading and because my right shoulder hates me. It worked fine -- the shoulder bitched a little, but nothing awful. And I got a lot of work in and am all swole up, as it were. My triceps will likely be a little sore tomorrow.
Honestly, I may have to switch to floor press to take it easy on my shoulder. Either that or buy a Swiss bar for the neutral grip, which is probably a better idea.
Given my shoulder, I may not test this week. We'll see.
Still working on selling something to buy a video camera. Will report.
I'm pleased with today, no matter how odd it was not to go heavy.
Thanks.
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