Cube week 9, day 1 -- DL max
Started with B-Ala/creatine mix and hungry. Used loose briefs and a Spud DL belt for the heavier reps.
DL off 1" blocks: 290kg, but I pulled conventional, which I never do. Felt good about this -- came up pretty well, no sticking points, didn't hurt anything. I don't think I've ever pulled this much conventional.
Sumo DL, 8x1 @80%: 275kg -- got them done
BB shrug, 3x15 w/ bodyweight on the bar
Lunges, 3x10
Up/down planks x50
Good day. Took yesterday off due to the cold I'm fighting, but will make it up later.
Thanks.
No comments:
Post a Comment