Cube week 9, day 2 -- bench for speed
Started with B-Ala/creatine mix, wore wrist and elbow support, and warmed up slowly.
Floor press 5x5 @82.5%: used 200kg, which is closer to 80%, and still my right shoulder barked. When I really worked to pull the bar apart and kept my grip wide, it would not hurt, but that seldom lasted more than a rep or two. So I backed the weight down a little and did higher reps and higher speed.
Incline DB, 3x15 heavy: backed the weight off and did a couple extra sets -- RPE was maybe 7
Band pulldown, 100
DB military, 4x10: Did Klokov presses with the bar and some weight, and did sets of 20. Like these.
Band fly, 3x15: light band
Abs x50
Kinda limped through this one, even though I was looking for more intensity. A little down that my shoulder was still unhappy, particularly since I made it through last week fine.
Got baseball tryouts for my new team and player draft afterward, so the throwing is about to begin.
Thanks for checking in.
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