Cube week 8, day 2 -- bench for reps
B-Ala/creatine mix, dynamic shoulder work, elbow sleeves and Spud velcro wrist support.
Bench, 5x1 @90%: 210kg, felt heavy for a couple of them, which I think had more to do with setup
Military press, 4x12 with a lot of weight
Band lat pulldown, 4x20 with average bands
Band triceps pushdown, 100 reps with an average band
I am somewhat ashamed to say that I've got a serious pump on.
Hope everyone had a safe NYE, and I hope your 2013 is productive.
Thanks for checking in.
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