Week 2, day 1, raw DL for speed
Lots of dynamic work to warm up, plus B-Ala/creatine mix. Had a good tingle on going in.
DL, 65% straight weight, conventional stance, 10x1: these were pretty easy, actually - for once they were fast
DL off 4" block, snatch grip, conventional stance, 50%, 1x20: Grip was hurting for the last two, but otherwise pretty good
Squat oly, narrow stance, about 50%, 3x8: starting to get a little tired, quads felt these
Shrugs, 3x12 with a lot
Back raise x50
Lat pulldown, 4x15 with pause at the bottom
A day late because I took the boy to get a new phone yesterday. He'd earned the dosh to pay for it himself, and he could hardly contain his excitement. Fun for a pseudo-dad.
Don't think I'll be sore from this one. We'll see.
For those keeping track of the deal I'm trying to close, we're closer. Hoping to get it inked by the end of the week.
Thanks.
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