Raw phase, Cube, week 1 -- DL for reps
Started with B-Ala/creatine mix and a lot of dynamic work to warm up. No support gear.
Switching to raw makes me a bit nervous, honestly, and I may finally go back to faithfully performing soft-tissue work. Nothing like rolling on a lacrosse ball to invite screaming, particularly given how my glutes feel as I type.
DL, 70% of max, 3x3: around 240kg, felt good, but I felt it in my glutes.
DL off 4" block, 2x3 @75%: 250kg, these felt really heavy for some reason; setup was lacking, I suppose
SSB Olympic squats, 3x8 @50%: I only did about 180kg and really concentrated on not tucking my hips at the bottom
GHR, 4x10: Wow. My hamstrings are so ragged right now, I'm not sure if I'll be able to stand up. Clobbered by these.
Back raises x50: just stayed on the GHR, slid forward, and did them from the bottom, no added weight.
Still a little sore from the 18th, and I felt my glutes in a big way, particularly up near the origin, probably more the medius than maximus.
I'm cooked. Everything lower body is going to be sore, I think.
Have a great week, folks. Still working on the monster proposal, will report.
Thanks.
No comments:
Post a Comment