Week 2, day 3 -- upper reps
Cool, overcast day. Humid and a little rainy, but cool.
Ndure, MGPM during, lots of dynamic shoulder and elbow work, elbow sleeves and Spud velcro wrist support.
Superset, 60s between:
- DB military, 3x10 very heavy with fat DBs
- Neutral grip chins, 3xAMRAP, weighted (15/15/8)
Superset, 60s:
- Dips, 3x10
- 45 degree lateral raises, 3x12
Dips usually cause me AC joint trouble, but not today. No telling why. Right elbow crunched a lot, but they went okay. I have always liked dips and can do them with a lot of weight around neck and waist, but the AC trouble has generally kept me away from them.
Superset, 45s:
- 60 degree DB curl, heavy fat DBs, 3x12
- Band triceps pushdown, 3x15, average band with 2s pause-hold at full extension
Felt good, though I'm dragging a bit. Need to eat -- didn't eat much yesterday, which is costing me today, I think.
Got the house, as I mentioned yesterday, so I have a little less than a month to get my act together, get us moved, and get this old place cleaned up and put together. What fun.
Have a nice weekend.
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