Week 2, day 1 -- max upper
Hot, humid. Ndure, lots of dynamic work, lots of bar work to warm up. Elbow sleeves and Spud velcro wrist support.
Military press, 2x8RM, back off the 2nd set: didn't set the world on fire, but felt good and no shoulder trouble.
Superset, 60s rest between each:
- Chins, wide grip, weighted, 3xAMRAP: 18, 16, 6 reps
- DB floor press, 3x10: went too light, but felt fine too
Superset, 60s:
- Face pulls, 3x12: felt great, big scap hold at finish
- Cross-body hammer curl, 2x10
Sweating like a pig and quite stressed out. So be it. Got a lot to do and little time to do it, which means I'm pretty much like everyone else.
Preso tomorrow, working on closing the housing question, follow-up call with the hiring manager for the big corpo job. We'll see.
Hang tough, all.
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