Week 1, day 3 -- upper rep work
TN Ndure + a little Craze, a whole lot of dynamic work, and a little bar work. Wrist compression was my only support.
Superset:
- DB military, 2x a bunch, 60s
- Chins, wide grip, 2xAMRAP, 60s
Superset:
- JM Press, 2x a lot, 60s: about 100# or so; supposed to be dips, but they kill my AC joint, so no
- 45-degree lateral raises, 2x12 each hand: these still hurt, so I kept the weight low and did extra reps
Superset:
- 60-degree seated DB curls, 2x12, 45s
- Band pushdown, 2x15, 45s: did a lot more than 15 each set with Average bands until my triceps were done
Got a serious pump today -- look halfway studly for a few minutes.
No real traction on a new place to live yet. I have a 4-hour meeting this afternoon to start a try-before-you-buy contract with a small local company, all of which is billable. So at least the job has a little light at the end of the tunnel, if only a little.
Hang tough, people.
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