Week 1, day 4 -- lower repetition
Hot, humid for around here. Sweating hard.
Ndure, dynamic work, no support gear.
Box jump, 3x5 from sit, 60s between
Superset:
- Hip thrust, barbell with a lot of weight, 2x12
- L-sits, 2x20s
Superset:
- Clean grip high-pull, grips out at the collar, no straps, lots of weight, to just under the clavicles
- Single-leg box squat, 2x10
Farmer's walks, 2x20
With only 60s between sets, this one burns through fast. Took under an hour even with warm-up sets.
Off to look at a house at 4:00 -- I'm hopeful.
The try/buy contract job has begun, at least into the testing stage. I have to make a preso on Tuesday morning that will likely determine if I make it to the next test. In the meantime, the phone screen I had a couple of Fridays ago went well enough that I've gotten a call-back for a phone screen with the hiring manager, scheduled for the 29th. So things are progressing on a couple of fronts. Not fast enough for comfort, but progressing.
Hang tough. Thanks.
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