Week 1, day 2 -- max lower
Warm, humid day today. Dynamic work, bar work, B-Ala/creatine, MGPM during. No support gear.
GHR, 2x10, 90s between
Squat, Olympic/narrow, work up to 8RM and do another back-off set: hit 110kg on the bar and dropped 10kg for the last set.
DB Lunge walking, 2x12, 60s between superset with
Dragon flags, 2x8, 60s between
1-arm DB row with very heavy fat DBs
Sweating like a pig.
Still hunting a job, though some things are developing that may be promising. In other news, our landlord (yes, we rent -- long story) needs her house back for her ill father, so we're moving. Wish we were moving to the other side of the country, but it isn't to be. Now to find a place that will accept dogs. I have 60 days.
My middle name is now Stress.
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