Bodybuilding day
B-Ala/creatine, dynamic work, a little bar work to warm up. Elbow sleeves (loose), Spud wrist.
Warm day again today. Had a plan to do shoulders and curls, but only hit the shoulders.
Incline, 5x20 reps, heavy, seat at about 50 degrees
Rear delt fly, 5x60 reps (yes, 60) with 20# DBs, thought I might vomit
Meadows shoulder swings, 35# DBs x 3x35 reps -- was pretty sure of it by this point
6-ways for shoulders with 10# plates. Brutal.
Was quite totally fried, so I called it. I'll do some extra tomorrow, maybe.
Thanks.
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