Sunday, June 30, 2013

training 6.30.2013

Bodybuilding day

B-Ala/creatine, dynamic work, a little bar work to warm up.  Elbow sleeves (loose), Spud wrist.

Warm day again today.  Had a plan to do shoulders and curls, but only hit the shoulders.

Incline, 5x20 reps, heavy, seat at about 50 degrees

Rear delt fly, 5x60 reps (yes, 60) with 20# DBs, thought I might vomit

Meadows shoulder swings, 35# DBs x 3x35 reps -- was pretty sure of it by this point

6-ways for shoulders with 10# plates.  Brutal.

Was quite totally fried, so I called it.  I'll do some extra tomorrow, maybe.

Thanks.

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