Monday, June 17, 2013

training 6.17.2013

Cube, week 5, day 1: DL for speed

B-Ala/creatine and a Spike.  Lots of dynamic work, some bar work, good sweat going.  Loose briefs.

DL, 55% with chains, 8x1: comp stance, all the chains I have (about 200#, I think), 110kg on the bar; easy

2" block pull, snatch grip, straight weight, 50%, 1x20: I added another 50kg to the bar and they were pretty easy -- feeling good so far

Olympic squat, 5x6, narrow stance: 175kg, which was not enough, but wanted to take it easy after yesterday (plus baseball practice later today)

Shrugs, 3x15, fat DBs, lots of weight

Back raises x60 on the GHR, so about 170 degrees to 80 or so

Pull-ups, wide, 4x15, no added weight.

Gonna do shoulders and more pull-ups tomorrow, plus abs.  After yesterday, I called it here.  Feel pretty good, though hungry.

Getting there.

No job yet.


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