Cube week 4, day 2 -- max bench
B-Ala/creatine, dynamic work, a lot of bar work, a scoop of Craze, elbow sleeves (loose) and Spud velcro wrist wraps.
2-board bench, 1x2 or 3 reps, 103% of full comp max: these were tough, but I got three reps of about 400 off a 2-bd stuffed under my shirt
3-board, 3x15, 75%, narrow and slow: these were very hard
Pull-ups, weighted, 3x15, super-set with
JM Press, 4x15, not much weight (200#): really tough -- triceps pretty cooked by now
DB Military, 3x10 with heavy fat DBs, super-set with
DB Shrugs, 4x15
All in all, tough. Making progress, feel pretty good.
No job yet, but a couple of things percolating that have promise. Keeping my fingers crossed and prayer bones working.
Hang tough, all.
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