Cube, week 6, day 1 -- DL max
B-Ala/creatine mix, dynamic work, Monster Absolute Zero, bar work. Warm, so got a good sweat on before it counted.
DL, 2" block, work up to a single: hit 616 and was done. Lots of sparkles. Still, an improvement over last time. At the previous jump (275), I felt some oddness in my right elbow, but no issues at 280.
Sumo DL, 8x2 @75%: low back started barking, but nothing bad. Probably a setup problem.
DB Rows, 2x20: used 30kg on the fat DBs, superset with
DB Shrugs, 3x20, used the same DBs.
GHR, 3x12
Felt good, particularly given how little I wanted to deadlift today. Just not up for it, but it went well.
Right elbow and shoulder aren't happy from so much throwing and hitting fungo for the boys. If they lose tomorrow, All Stars is over and I can recover. Just slight tendonitis, so not too concerned.
No job, no bright prospects. Two weeks from selling big things.
Thanks.
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