Cube, week 4, day 3 -- squats for speed
Failed to enter this one, so unless I figure out how to move the entry, it will be out of sequence.
B-Ala/creatine mix, Monster of some sort. Dynamic and bar work, loose briefs, knee sleeves.
Squat, 5x2 @80%: went up pretty well
Squat reverse band, 1x2 @90%: 90% was too easy, so I added a bunch of weight and did another set of 2; used average band, I think, which meant it was light at the bottom and gave me a twinge in the back at the top -- it was a lot of weight by this point. I need to work on thoracic stability, apparently -- more ab work and some oblique work is called for, I guess.
Olympic squats, 5x5, not a whole lot of weight.
Lunges to a 4" platform, 4x12 with a bunch of weight
GHR, 3x12, bodyweight
Had to go to practice.
No comments:
Post a Comment