Cube, week 6, day 3 -- squat for reps
Hot day today -- been warm lately. Humid for around here, too.
B-Ala/creatine, Monster Abs0, some dynamic work, a little bar work. Loose briefs, knee sleeves, belt.
Squat, 6x2 @85% of max: not bad, easy out of the hole, a little soft at the top
Pause squats, 3 count, 3x10 @65: these were very tough; at this point 3x10 would be bad enough @65%, but a 3-count pause about killed me
Lunges, 3x15 + weight: used chains, left knee sharply hurt occasionally when it was the hind foot, which is odd. Must have put it in an odd angle, because I lunge super-deep and put all the weight on the front leg. Whatever.
Olympic squats, 1x50 with 155#, no stops and no pauses, no gear, ATAnkles
Abs, 3x25
Body weight is up nicely, though I jiggle a little more than I want to. Easily fixed. Pretty pleased with how things are developing.
I stink. Off to clean up and eat. Have a safe weekend, all.
Btw, no job yet and the boys lost Wednesday, so my baseball coaching career is likely over for good now. I think I'm okay with the latter, at least for now. The former is definitely not okay.
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