No particular point -- just wanted to work
Admittedly, part of my interest comes from a desire to eat whatever I want. Given what I have in the house, that can't get me into too much trouble, but it is an incentive to work hard.
B-Ala/creatine mix, dynamic shoulder work, a little weight work to warm up, got to it.
60/50/40 degree fat DB incline: As I've written about before, I set the seat at 60 degrees and set up with DBs that consider heavy and do sets of 8 reps until I can't get 8, then move to 50 degrees and repeat, and so forth through 40 degrees. If I can do more than 8 sets through all three seat settings, I move the weight up. 30 seconds rest between each set, strictly observed.
I used 50 kilos on my Freespotter fat DBs. Got 4 sets at 60, 2 at 50, 2 at 40 and was totally done.
1-arm Meadows row, 3x20 heavy: focus on full lat activation. Love these.
2-arm row with the loaded barbell, 3x12: upper- and mid-back was pretty fried by the end
Shrugs, just because
1-arm bicep curls with 30kg on my fat DB handles, 3xAMRAP
Hammer curls, 3xAMRAP
Check this out: http://youtu.be/625Noh8sN6g extraordinary speed, that. Impressive.
Stick a fork in me. I'm hungry.
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