Cube, week 6, day 2 -- bench for speed
Warm day today -- quite humid. B-Ala/creatine mix to start, along with dynamic work and a slow progression with the bar.
Loose elbow sleeves, Spud velcro wrist.
Floor press, 8x3 @80%: don't know about 80%, but did heft 22% more than the 5x5 off the floor I managed a few weeks ago. So, progress. Felt good, no shoulder pain.
60/50/40 incline DB x20 reps this time with 40kg fat DBs. These are brutal. 30s rest between each set, quick transition between each bench degree. Got three sets at 40 degrees x20, 9 sets total, therefore about 180 reps. Kaboom.
JM Press, x100 reps in as many sets as it takes, light weight on a curl bar: Brutal, awful, horrible, but effective. Triceps are total fried at this point.
Band fly, 3x15 with double monster minis: this was kinda unnecessary at this point and put stress on my right shoulder. I need something simpler to set up. Wish I had a cable tower.
Abs, lots x lots: need to do more abs, frankly.
Need to eat. Have a great day.
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