update

Off day today.

I'm sore and tired in all kinds of places, so it will be good to take a day and do pre-hab stuff.

Really enjoying the volume.  Don't mind being tired, either.

Stress is ratcheting up at work -- trying to manage it swiftly.  Hope yours is smooth going into the holidays and year's end.

Nothing I'd change so far as the Cube method goes.  Very pleased with the way it works, the lay-out, and the programming.  I think the results will follow.

Hope everyone has a good day.