Cube week 7, day 3 -- squats for speed
B-Ala/creatine, dynamic work, knee sleeves and briefs for first and second movement.
Pressed for time due to a business dinner meeting at 7:00 that I called, so conscious of the time a little too much.
Squat, 6x3, briefs only @80%: 275kg, nothing speedy about them
Squat, reverse band, 1x2 @85%: too easy with light bands
Olympic squat, paused for 3 in the hole, 5x5
Superset these with ...
Light GM, 3x12 and
SLDL DB, 3x15
Need to go back for step-ups, 4x20 weighted.
I hate feeling pressed for time. It's my own fault, but there it is.
Have a safe Friday.
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