Cube week 7, day 1 -- Deads for reps
B-Ala/creatine mix, one scoop Craze, dynamic warm up.
DL, sumo with briefs, 5x3 @80%: 275kg, first couple of sets felt really heavy, but loosened up eventually
DL off 4" blocks, sumo, with straps and snatch-grip, 2x15
Olympic squats, down to calves, raw, 3x12 -- these are brutal by this point
I supersetted the Olys with...
GHR, 4x10, full layout
Back raise x30
Feels good to have worked through it, but this one was really tough from the get-go. Not sure why I was dragging so badly going in, but that's the way it is sometimes. Felt good by the end.
Merry Christmas all. I hope you and your families have a peaceful day tomorrow. Please, by all means, eat too much.
I appreciate you all.
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