Cube week 6, day 3 -- squats for reps
B-Ala/creatine mix and a Spike. Didn't eat enough last night and paid for it.
Used a pair of Jack briefs that are easy on, but pretty tight by the end of warm-ups. Tough to get off at this point, as I am gradually gaining mass. Knee sleeves and a belt for the first two movements.
Dynamic work to warm up and gradual bar work.
Squat, 6x2 @85% of 1rm: 290kg, felt heavy but hit depth and got them done
Squat, straight bar and wide stance, 3x10 @65% with a 3sec pause in the hole: felt these
Lunges, no support (kept knee sleeves), 3x15 with heavy DBs: last set I was on fire
Olympic squats, full depth, no gear, no sleeves, down until butt hit calves, 155# x50 reps: pretty much killed me, though interestingly it was my back cramping at this point
Abs
Work is done for a few days. Family in two days, so tomorrow will be shopping for food, a lot of baking, and cleaning the place from top to bottom. The cleaning lady will wonder why I'm doing her job.
Got the official notice that I will be coaching a bunch of 14yo boys this Spring. Many, many thanks to Strongman Bob for the Buchberger program for shoulder rehab. Love what few friends I have, and Bob's a first tier guy.
Thanks for checking in. Off to eat -- I'm starving.
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