Cube week 5, day2 -- bench for reps
B-Ala/creatine mix, lots of dynamic work, and a slow progression to work weight. Used Spud velcro wrist support. Ran the heater like a rental car.
Competition bench, 1x3 @87.5%: 205kg, felt heavy for some reason
Comp bench, 1x3 @90%: 210kg
Comp bench, 1x3 @ 92.5: 215kg really tough, like seeing stars tough
Military press, 3x10 @RPE=9: backed down to 90kg to take it easy on my right shoulder, which still isn't happy
Band pulldown, 4x15 with average bands
Triceps pushdown x100 without stopping
Lateral raise with 5# x100 without stopping
I'd been thinking about that finisher all day, but it wasn't as puke-worthy as I thought it would be. I will go to 10# next time.
Very hungry throughout this session. Off to eat like someone's gonna take it away from me.
Have a great evening.
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