Cube week 7, day 4 -- assistance
Rainy day today with occasional bouts of brilliant sunshine. The inside of the house is quite chilly for SD, and therefore so is the rumpus room. Ran the heater hard today and got a good sweat on.
B-Ala/creatine mix, some extra coffee, no support. Wore my Yale sweatshirt for the first half in honor of Milda's alma mater. Had that thing for almost 30 years now.
Shoulders felt fine during dynamic warm-up. Did dyn for lower half too and got to it.
Step-ups again with a lot of weight, just because
Bat wings, 4x20 a la Dan John
Suspension Y-lift, 4x10 a la Eric Cressey
Suspension rows, 4x20
Curls, 4x12
Shoulder work for rotator cuff
Felt sluggish today, though not sure why. Had enough calories yesterday for two people, though they weren't all clean. Literally ate a third of a homemade 9" cheesecake mid-afternoon. Loved it. Maybe that's it. Hah.
My reader stats are sucking wind -- I must be getting more boring. Hard to imagine. Thanks to those that stick it out.
Check out Strongman Bob in the latest Power mag. His is a very compelling story of his fight against an advanced case of DISH and well worth the read. No pity -- just respect. Keep fighting, Bob.
I've had a subscription to Power since the first issue and love it -- highly recommend it. You can get an e-version now for your iPad or whatever, so no excuses. Besides, it reeks of Smelly Bell's sense of humor, which is reason enough to get it. Love him or hate him, you have to respect Mark for what he's accomplished.
Off to eat half a cow in some chili. Got to clean this place up before my wife returns from Seattle tomorrow. Hope all have a safe New Year.
Thanks for the heads-up about Bobby in the mag!
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