Monday, December 24, 2012

training 12.23.2012

Cube week 6, day 4 -- assistance day

Started the usual ways.  Only wore wrist support today.

Rhomboid-specific rowing with a bunch of weight, 4x15
Buchberger should pre-hab day 1, x10
Suspension kit Y-raises, 4x10, strict form
Suspension rows, 3x20
Band fly, low, 3x15 with light band through the rack
Curls x a bunch, 21s for guns

Happy Christmas Adam.

No comments:

Post a Comment